Ankles

feetankles_hdr2

Mobility & Stability

MoveMor™ is easy to use – just sit, strap feet in and get moving. To promote greater mobility, its unique design provides 360-degrees of movement allowing you to achieve a comfortable, fullmm_heal_up range of motion. For increased stability, the 12-points of carefully-designed resistance gently engage multiple muscle groups surrounding the joint. Exercising in all the directions the joint can move promotes muscle balance, helping to prevent injury. Over time you may experience enhanced physical function including better balance when walking or performing daily activities, increased blood flow and decreased pain.

Rehabilitation

When recovering from an injury or surgery, gentle exercise under the supervision of a healthcare professional will get you back on your feet sooner. Be sure to talk to your doctor or physical therapist about which exercises will best help meet your rehabilitation goals.

Customized Resistance

MoveMor™ gives you the ability to customize tube resistance to cater to your specific health needs. Six color-coded levels of progressive resistance are available. The tension is adjustable for individual tubes to address the strengths and weaknesses of each leg. For example, an old injury may necessitate a lighter tension on one side for a comfortable exercise experience.

Getting Started

Below are six basic (Level I) and intermediate (Level II) multi-planar exercises. Before using your MoveMor™ Lower Body Trainer, please read all the information in the Exercise Guide to allow for the best benefits and reduce the risk of injury.

General Instructions

Sit tall in a firm chair with hips slightly above or aligned with knees. Move slowly with control in a pain-free range of motion. Do warm-up activity for 5 minutes followed by strengthening exercises. When completed, stretch muscles to enhance flexibility. Breathe deeply throughout exercise activity. For a greater challenge, hold exercise for 2-5 seconds. Rest between sets as needed. Perform 1-3 sets of 8-15 repetitions, 2 to 3 times per week.

movemor_hdr

Seated Strengthening for Greater Mobility

Feet & Ankles – I

feetankles_inst_1

Download instruction sheet herepdf_download

movemor_hdr

Seated Strengthening for Greater Mobility

Feet & Ankles – II

feetankles_inst_1

Download instruction sheet herepdf_download